Tag Archives: relaxation

Finding Stillness: 5 Meditation Techniques

By admin | Published September 22, 2025

When Ethan first walked into the small, sunlit meditation studio at the edge of town, he wasn’t sure what he was looking for. After months of grinding stress at work, sleepless nights, and a gnawing sense of emptiness, something deep inside him said it was time to slow down.

But when the teacher began listing different types of meditation

Posted in Meditation, Mindfulness | Also tagged meditation, mindfulness, stress Comments Off

Enjoying The Ancient Art of Tai Chi

By admin | Published December 23, 2024

When walking the dog through a local park in the early morning, you may have noticed a group of people moving gracefully and effortlessly, like a river flowing around rocks. They are practicing Tai Chi, an ancient Chinese martial art that combines slow, deliberate movements with deep breathing and mindfulness. Tai Chi, which was once reserved for warriors and

Posted in Tai Chi, Traditional Chinese Medicine | Also tagged stress relief, tai chi, tcm Comments Off

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Flowood, MS

Tag Archives: relaxation

Finding Stillness: 5 Meditation Techniques

Enjoying The Ancient Art of Tai Chi

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